It may even lead to a testosterone boost if you are correcting a magnesium deficiency. It’s here to help you fall asleep, stay asleep, and wake up refreshed. Magnesium is best known as a sleep optimizer first (thanks to a reduction of anxiety when those who are deficient take it) and a general health supplement second. Magnesium Aspartate (providing 450mg magnesium)ĮVL Nutrition hits us with the big dose – the go-to ZMA dose! While their testosterone booster, EVL TEST, provided some magnesium, Z-Matrix hits you with solid dosing.We’ll take it where we can get it, and enjoy its inclusion simply because so many other supplements we in the sports nutrition community don’t have it! Folic acid participates in methylation patterns in the body and general protein metabolism processes, so supplementation may assist in maintaining health. While folic acid is a healthy thing for people to take in certain conditions like pregnancy, it is more of a general health ingredient than anything else. But if you don’t have enough, you could be in a world of hurt. Turns out it’s the Vitamin B6 doing that part of it! įolic Acid is not the most exciting part of any supplement. Some people explain that while ZMA helps them sleep better, an added bonus is very vibrant dreams. Vitamin B6 is also part of catecholamine synthesis, so supplementation may boost your mood if you lack B6. There is evidence that Vitamin B6 consumption may help support the body’s production of melatonin, the hormone that makes you feel sleepy.
Vitamin B6 (or Pyridoxine), while not the most commonly deficient vitamin, is part of the classic “ZMA” formula. While we often supplement more than just 500IU (your multivitamin should help), this is a solid pre-bed bonus, and it’s not typically in ZMA supplements. Not in most ZMA supplements, but it’s in the Z-Matrix! It may be prudent to take Z-Matrix with a healthy fat like avocado to maximize absorption of this fat-soluble vitamin.
Correcting a vitamin D3 deficiency normalizes testosterone levels, improves sleep quality, reduces fat mass, and improves quality of life. Most people are not spending enough time outside to create optimal levels of D3. The body produces Vitamin D3 during direct contact with sunlight - you should actually think of it more as “a sun-fueled hormone generated by the skin” than a vitamin, to be honest. Vitamin D3 is hugely deficient in athletes and the general population. The Z-Matrix Ingredient Label with some great benefits listed below So, does Z-Matrix make the cut? Let’s find out, but first, check out the prices and sign up for EVL news alerts because we see some great BOGOs on their other products like EVL BCAA Energy. While there isn’t a perfect method of measuring “recovery,” muscle soreness is a decent parameter to go by. But before that, we need to get to sleep first - and that’s where the new enhancements come in.Īfter that, such a supplement should help us feel primed and ready for our next gym session. Deep sleep (or slow-wave sleep) is when muscular recovery and formation occur, so we want to spend as much time there as possible. Regardless, there are some criteria that Z-Matrix has to fulfill to receive our good graces.įirst, we expect it to help improve our deep sleep every night.
To be honest, we’re surprised that a fully dosed hybrid of both ideas took so long to hit the marketplace. Z-Matrix combines two time-proven types of supplements: ZMA with additional relaxation and stress relief. Below, we review every ingredient included in the formula. Thankfully, EVL Nutrition is here to step up your sleep cycle game with Z-Matrix, an exciting take on ZMA that tacks on some additional ingredients which you can feel working right away. EVL’s Z-Matrix took something we love (ZMA), with something else we love (L-Theanine and Vitamin D), and made a sleep supplement that’s simply smart!
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